We offer services to support you to rapidly and safely achieve a healthy body weight.
At OHWC we use the latest medical research and technology to develop personal programs which encompass dietary plans, medications, lifestyle advice including exercise and mindfulness.

First consultation
- 1 on 1 medical consultation
- Identify factors contributing to weight gain
- Assessment of weight related complications
- Biometric analysis
- Determine goals for treatment
- Create a personalised treatment plan

Follow up Appointments
- Regular reviews
- Tracking physical, mental, and biometric health
- Troubleshooting any issues
- Personalised adjustments to your program according to your progress towards your health goals
We also:
- Provide a multi-disciplinary approach to your health
- Work in close consultation with your GP
- Assist with referrals to appropriate health care professionals who understand your journey
- “InBody” 580 body composition scanner
Medications
Medications can assist people who are trying to lose weight.
When used in combination with healthy diet and exercise, medications can result in meaningful and sustainable changes in weight.
They can also be considered for the prevention of weight regain after weight loss or after weight loss surgery.
Medications can be considered if:
- BMI > 27kg/m2 with an obesity related complication
- BMI > 30kg/m2 or above
Dietary Plans and Recipes
- Low-carbohydrate diets
- Intermittent (5:2) and prolong fasting (16:8)
- Mediterrean Diet
- Reduced-energy diets
- Meal replacements for rapid weight loss
- Dietary restrictions accommodated.
- Referral to local dieticians when required.
Lifestyle Advice
- 12 Education modules: “Tools for Success” which help you to make life long changes
- Psychological support
- Exercise plans to help you increase your muscle mass and reduce your overall weight
InBody Scales
OHWC bring you the cutting-edge “InBody” 580 body composition scanner, now available without needing a referral or doctor’s appointment!
This advanced machine gives you detailed insights into your body composition, helping you track muscle-to-fat ratios and see your body’s unique breakdown. Whether you’re focused on weight loss or simply want a clearer picture of your health, the InBody Scale ensures you’re making real progress by targeting fat loss while preserving muscle.
Let us support you every step of the way on your wellness journey!
Duration – 15 minute Nurse Appointment
Cost – First Scan for OHWC clients: $25


My Weight Doctor Portal
The portal includes:
- Regularly updated health and weight lectures by doctors and allied health practitioners.
- Updated resources including:
- protein/carb handouts
- high-protein meal/snack ideas
- exercise videos
- mindfulness content
- a 52-week reduced-calorie meal plan (downloadable).
The portal costs just $20/month.
