We offer services to support you to rapidly and safely achieve a healthy body weight.

At OHWC we use the latest medical research and technology to develop personal programs which encompass dietary plans, medications, lifestyle advice including exercise and mindfulness.

First consultation

  • 1 on 1 medical consultation
  • Identify factors contributing to weight gain
  • Assessment of weight related complications
  • Biometric analysis
  • Determine goals for treatment
  • Create a personalised treatment plan

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Follow up Appointments

  • Regular reviews
  • Tracking physical, mental, and biometric health
  • Troubleshooting any issues
  • Personalised adjustments to your program according to your progress towards your health goals

We also:

  • Provide a multi-disciplinary approach to your health
  • Work in close consultation with your GP
  • Assist with referrals to appropriate health care professionals who understand your journey


Medications can assist people who are trying to lose weight.

When used in combination with healthy diet and exercise, medications can result in meaningful and sustainable changes in weight.

They can also be considered for the prevention of weight regain after weight loss or after weight loss surgery.

Medications can be considered if:

  • BMI > 27kg/m2 with an obesity related complication
  • BMI > 30kg/m2 or above

Dietary Plans and Recipes

  • Low-carbohydrate diets
  • Intermittent (5:2) and prolong fasting (16:8)
  • Mediterrean Diet
  • Reduced-energy diets
  • Meal replacements for rapid weight loss
    • Dietary restrictions accommodated.
    • Referral to local dieticians when required.

Lifestyle Advice

  • 12 Education modules: “Tools for Success” which help you to make life long changes
  • Psychological support
  • Exercise plans to help you increase your muscle mass and reduce your overall weight

Valita App

Complementary access to the Valita app allows two-way communication between you and your doctor. The App includes;

    • Daily weight, mood and water intake tracking
    • Dietary programs and recipes according to your personalised plan
    • Educational program – 12 “Tools for Success” modules
    • Medication and surgery information
    • Mindfulness program
    • In house exercise program with videos
    • Personalised information from your doctor